Information on Vitamin A for the Skin

Let's talk about the importance of vitamin A on the skin, hair and nails, it is very important to have a balanced diet and use the right products to stay young and have a healthy state.

Vitamins have an essential role to have healthy skin and prevent premature aging.

It is important to consume foods that provide us with micronutrients to have healthy skin, strong hair and nails in good condition.

Vitamin A is incorporated from both vegetables and animals, we will have contribution of carotenoids and beta-carotenes.

The contribution of vitamin A, is involved in the production of skin pigments, it is important because it moisturizes the skin, favors tanning, delays the appearance of wrinkles stimulating cell regeneration and the production of elastin and collagen.

This vitamin helps fight various skin conditions such as acne, psoriasis, eczema etc.

Foods rich in vitamins A:

- Chard, broccoli, cabbage, spinach, lettuce, red pepper, tomatoes, carrot

- Liver, fish, turkey, chicken, veal

- Apricot, plums, mango, melon, bananas, watermelon

- Milk, butter, cream, cheese

Follow these tips to get a fabulous tan color for much longer.

Now it only remains to get to work and have a healthy and balanced diet, in addition to using the appropriate cosmetics for our skin, you will see how beautiful and favored you are going to see.

We hope this article has been useful, would you be encouraged to follow the advice to get a good skin, hair and nails?

We would like you to share your experience with a comment, in our comments section.