A Touch of Tanning Forever

In the summer season we all like it because we take color on the skin and it helps us to feel more favored, but it is always good to know all the information about the myths that exist about tanning.

Is the tan good for your health?

Sunbathing is necessary for the skin, since we nourish ourselves with its contribution of vitamin D, but it must always be with knowledge, on people with very light skin.

It is proven that the contribution of the sun's rays to our body can avoid the weakness of our bones, reduce the risk of suffering from some type of cancer and can also prevent the lack of vitamin D.

We must avoid sun exposure at times of greater force, such as between 12 noon and 16 hours in the afternoon, it is always advisable to sunbathe gradually and always with sunscreen, if we want to get a more intense tan, We can apply sunscreen first and then a tanning accelerator.

If we are going to spend many hours in the sun, we must remember every 2 hours to apply sunscreen to effectively protect the skin, but we have to think that we must avoid excesses, because otherwise solar rays are necessary, they can also Be evil to our skin.

The recommended sun protection for the skin is that of SPF 30, since serving higher protection does not offer guarantees of greater protection.

Generally SPF30 sun protection creams block up to 97% of UVB radiation, it is only advisable to use high protection when the sun exposure is during the most intense hours.

When summer ends we always have the option of taking UVA rays to prolong the tan, it is good to know that it is also necessary to apply sunscreen.

There are certain foods that provide us with vitamin D, they help us when we can tan faster and last longer, how can it be:

- Fish, such as sardines, tuna, salmon, eels, mackerel, etc.

- Dairy products, margarine, milk, etc.

- Vegetables, mushrooms and mushrooms

- Eggs

We recommend the consumption of carrot gives us vitamin A, as it helps to get a better skin tan and prevents sunburn, always counting that we do not abuse at the time of sun exposure.

You always have to think about avoiding excesses as they are bad and they just take our toll. If we sunbathe too long or even abuse the sun in tanning booths, we put our health at risk and we can avoid skin cancer, wrinkles and premature skin aging.

Follow these tips to get and lengthen a fabulous tan for much longer.

Now you just have to get down to work and try, you'll see how beautiful and favored you are going to see.

We hope this article has been useful, would you be encouraged to follow the advice to get longer and improve the tan?

We would like you to share your experience with a comment, in our comments section.